Scott Polak 4x10:00/3:30r row
10,460m
Meters
40:00.0
Time
1:54.7
Pace
730
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,123m |
| Overall Time | 54:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 120 |
December 09, 2020 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,460m | 1:54.7 | 232 | 1097 | 25 | |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 24 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 24 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 25 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 25 | |
| r663m |
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Workout Graph
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