Scott Polak 3x7:00/3:30r row
5,716m
Meters
21:00.0
Time
1:50.2
Pace
418
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,226m |
| Overall Time | 31:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 122 |
December 10, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,716m | 1:50.2 | 261 | 1199 | 29 | |
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 29 | |
| 7:00.0 | 1,909m | 1:50.0 | 263 | 1204 | 29 | |
| 7:00.0 | 1,898m | 1:50.6 | 258 | 1189 | 28 | |
| r510m |
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Workout Graph
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