Scott Polak 12:00 row
3,238m
Meters
12:00.0
Time
1:51.1
Pace
233
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 122 |
December 13, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,238m | 1:51.1 | 255 | 1176 | 28 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 |
| 6:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 |
| 9:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 |
| 12:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 |
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Workout Graph
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