Scott Polak 5:03 row
1,136m
Meters
5:03.4
Time
2:13.5
Pace
67
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 122 |
December 13, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,136m | 2:13.5 | 147 | 805 | 23 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 5:03.0 | 5m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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