Scott Polak 3x10:00/4:00r row
7,898m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,286m |
| Overall Time | 42:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 121 |
December 14, 2020 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,898m | 1:53.9 | 237 | 1114 | 24 | |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 25 | |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 24 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 24 | |
| r388m |
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Workout Graph
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