Scott Polak 12:00 row
3,247m
Meters
12:00.0
Time
1:50.8
Pace
234
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 122 |
December 16, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,247m | 1:50.8 | 257 | 1183 | 28 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 |
| 6:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 |
| 9:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 |
| 12:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 |
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Workout Graph
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