Scott Polak 4:33 row
1,031m
Meters
4:33.8
Time
2:12.7
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 122 |
December 16, 2020 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 1,031m | 2:12.7 | 149 | 814 | 23 |
| 4:33.0 | 1,031m | 2:12.3 | 151 | 819 | 23 |
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Workout Graph
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