Scott Polak 3x12:00/5:00r row
9,405m
Meters
36:00.0
Time
1:54.8
Pace
656
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 51:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 120 |
December 19, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,405m | 1:54.8 | 231 | 1095 | 24 | |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 24 | |
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 24 | |
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 25 | |
| r616m |
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Workout Graph
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