Scott Polak 2x8:00/4:00r row
4,339m
Meters
16:00.0
Time
1:50.6
Pace
316
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 120 |
December 20, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,339m | 1:50.6 | 259 | 1189 | 29 | |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 29 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 28 | |
| r379m |
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Workout Graph
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