Scott Polak 2x15:00/5:00r row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
537
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 120 |
December 21, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 25 | |
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 25 | |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 24 | |
| r442m |
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Workout Graph
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