Scott Polak 2x8:00/4:00r row
4,340m
Meters
16:00.0
Time
1:50.5
Pace
317
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 120 |
December 22, 2020 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,340m | 1:50.5 | 259 | 1190 | 29 | |
| 8:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 29 | |
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 28 | |
| r579m |
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Workout Graph
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