Scott Polak 3x15:00/5:00r row
11,765m
Meters
45:00.0
Time
1:54.7
Pace
821
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,314m |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 115 |
December 24, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,765m | 1:54.7 | 232 | 1097 | 25 | |
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 25 | |
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 25 | |
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 25 | |
| r549m |
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Workout Graph
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