Scott Polak 3x3:00/3:00r row
2,593m
Meters
9:00.0
Time
1:44.1
Pace
204
Calories
154
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 18:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 121 |
December 26, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,593m | 1:44.1 | 310 | 1366 | 32 | 154 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 32 | 150 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 32 | 155 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 31 | 156 |
| r943m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.