Scott Polak 1x13:00/5:00r row
3,424m
Meters
13:00.0
Time
1:53.9
Pace
241
Calories
147
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 121 |
December 28, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,424m | 1:53.9 | 237 | 1115 | 24 | 147 |
| 13:00.0 | 3,424m | 1:53.9 | 237 | 1115 | 24 | 147 |
| r151m |
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Workout Graph
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