Scott Polak 2x10:00/5:00r row
5,405m
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
152
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 121 |
December 29, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,405m | 1:51.0 | 256 | 1180 | 28 | 152 |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 27 | 150 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 28 | 153 |
| r610m |
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Workout Graph
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