Scott Polak 20:00 row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 125 |
December 30, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 25 | 143 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 135 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 141 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 145 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | 148 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 150 |
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Workout Graph
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