Scott Polak 2x9:00/4:00r row
4,869m
Meters
18:00.0
Time
1:50.9
Pace
354
Calories
151
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 26:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 125 |
January 01, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,869m | 1:50.9 | 257 | 1183 | 28 | 151 |
| 9:00.0 | 2,436m | 1:50.8 | 257 | 1184 | 28 | 147 |
| 9:00.0 | 2,433m | 1:50.9 | 256 | 1181 | 28 | 154 |
| r444m |
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Workout Graph
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