Scott Polak 5x10:00/4:00r row
13,059m
Meters
50:00.0
Time
1:54.8
Pace
910
Calories
147
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,903m |
| Overall Time | 1:10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 123 |
January 02, 2021 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,059m | 1:54.8 | 231 | 1094 | 24 | 147 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 24 | 139 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 24 | 143 |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 24 | 148 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 25 | 150 |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 25 | 153 |
| r844m |
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Workout Graph
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