Scott Polak 5x2:00/2:00r row
2,895m
Meters
10:00.0
Time
1:43.6
Pace
230
Calories
148
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 121 |
January 04, 2021 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,895m | 1:43.6 | 315 | 1382 | 32 | 148 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 143 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 146 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 148 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | 151 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 151 |
| r1,193m |
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Workout Graph
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