Scott Polak 54:00 row
13,539
Meters
54:00.0
Time
1:59.6
Pace
900
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 125 |
January 10, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,539 | 1:59.6 | 204 | 1000 | 900 | 23 | 140 |
| 11:00.0 | 2,803 | 1:57.7 | 214 | 1036 | 190 | 22 | 134 |
| 22:00.0 | 2,750 | 2:00.0 | 203 | 992 | 182 | 23 | 140 |
| 33:00.0 | 2,751 | 1:59.9 | 203 | 992 | 182 | 23 | 139 |
| 44:00.0 | 2,734 | 2:00.7 | 199 | 981 | 180 | 23 | 142 |
| 54:00.0 | 2,501 | 1:59.9 | 203 | 996 | 166 | 24 | 147 |
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Workout Graph
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