Scott Polak 3x7:00/3:30r row
5,682m
Meters
21:00.0
Time
1:50.8
Pace
414
Calories
155
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,308m |
| Overall Time | 31:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 123 |
January 09, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,682m | 1:50.8 | 257 | 1183 | 29 | 155 |
| 7:00.0 | 1,894m | 1:50.8 | 257 | 1183 | 29 | 152 |
| 7:00.0 | 1,895m | 1:50.8 | 257 | 1185 | 28 | 156 |
| 7:00.0 | 1,894m | 1:50.8 | 257 | 1183 | 29 | 158 |
| r626m |
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Workout Graph
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