Scott Polak 2x12:00/4:00r row
6,355m
Meters
24:00.0
Time
1:53.2
Pace
450
Calories
150
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 122 |
January 12, 2021 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,355m | 1:53.2 | 241 | 1128 | 23 | 150 |
| 12:00.0 | 3,179m | 1:53.2 | 241 | 1129 | 22 | 149 |
| 12:00.0 | 3,177m | 1:53.3 | 241 | 1127 | 23 | 151 |
| r373m |
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Workout Graph
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