Scott Polak 2x13:00/5:00r row
6,892m
Meters
26:00.0
Time
1:53.1
Pace
489
Calories
151
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,402m |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 124 |
January 13, 2021 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,892m | 1:53.1 | 241 | 1130 | 24 | 151 |
| 13:00.0 | 3,444m | 1:53.2 | 241 | 1129 | 23 | 147 |
| 13:00.0 | 3,448m | 1:53.1 | 242 | 1132 | 24 | 154 |
| r510m |
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Workout Graph
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