Scott Polak 2x4:00/4:00r row
2,310m
Meters
8:00.0
Time
1:43.8
Pace
182
Calories
156
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 16:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 123 |
January 14, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,310m | 1:43.8 | 312 | 1374 | 32 | 156 |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 32 | 153 |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 32 | 159 |
| r655m |
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Workout Graph
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