Scott Polak 6:30 row
1,469m
Meters
6:30.5
Time
2:12.9
Pace
88
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 119 |
January 14, 2021 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.5 | 1,469m | 2:12.9 | 149 | 813 | 23 | 113 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 101 |
| 6:30.0 | 345m | 2:10.4 | 158 | 842 | 23 | 125 |
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