Scott Polak 2x10:00/5:00r row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
151
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 124 |
January 16, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 23 | 151 |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 22 | 148 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 23 | 153 |
| r441m |
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Workout Graph
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