Scott Polak 2x8:00/4:00r row
4,348m
Meters
16:00.0
Time
1:50.3
Pace
318
Calories
154
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 121 |
January 17, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,348m | 1:50.3 | 260 | 1195 | 29 | 154 |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 29 | 151 |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 29 | 156 |
| r418m |
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Workout Graph
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