Scott Polak 11:00 row
2,904m
Meters
11:00.0
Time
1:53.6
Pace
204
Calories
139
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 125 |
January 19, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,904m | 1:53.6 | 239 | 1120 | 23 | 139 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 23 | 129 |
| 6:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | 136 |
| 9:00.0 | 789m | 1:54.0 | 236 | 1111 | 23 | 143 |
| 11:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.