Scott Polak 1x11:00/4:00r row
2,911m
Meters
11:00.0
Time
1:53.3
Pace
206
Calories
142
Heart Rate
Rest Distance | 215m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,126m |
Overall Time | 15:00.0 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1126 |
Stroke Rate | 23 |
Stroke Count | 275 |
Drag Factor | 127 |
January 19, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:00.0 | 2,911m | 1:53.3 | 240 | 1126 | 23 | 142 |
11:00.0 | 2,910m | 1:53.4 | 240 | 1125 | 23 | 142 |
r215m |
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Workout Graph
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