Scott Polak 2x10:00/5:00r row
5,425m
Meters
20:00.0
Time
1:50.5
Pace
396
Calories
154
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 123 |
January 20, 2021 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,425m | 1:50.5 | 259 | 1190 | 29 | 154 |
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 28 | 151 |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 29 | 156 |
| r516m |
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Workout Graph
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