Scott Polak 4x11:00/4:00r row
11,585m
Meters
44:00.0
Time
1:53.9
Pace
815
Calories
148
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
January 21, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,585m | 1:53.9 | 237 | 1114 | 25 | 148 |
| 11:00.0 | 2,899m | 1:53.8 | 237 | 1116 | 23 | 143 |
| 11:00.0 | 2,899m | 1:53.8 | 237 | 1116 | 25 | 145 |
| 11:00.0 | 2,896m | 1:53.9 | 237 | 1114 | 25 | 150 |
| 11:00.0 | 2,891m | 1:54.1 | 235 | 1109 | 26 | 152 |
| r535m |
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Workout Graph
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