Scott Polak 2x6:00/6:00r row
3,228m
Meters
12:00.0
Time
1:51.5
Pace
235
Calories
143
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 120 |
January 23, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,228m | 1:51.5 | 252 | 1168 | 30 | 143 |
| 6:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 32 | 153 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 132 |
| r875m |
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Workout Graph
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