Scott Polak 4x10:00/4:00r row
10,537m
Meters
40:00.0
Time
1:53.8
Pace
741
Calories
150
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,127m |
| Overall Time | 56:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
January 24, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,537m | 1:53.8 | 237 | 1115 | 25 | 150 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 23 | 146 |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 25 | 148 |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 25 | 152 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 27 | 153 |
| r590m |
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Workout Graph
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