Scott Polak 2x9:00/4:30r row
4,878m
Meters
18:00.0
Time
1:50.7
Pace
355
Calories
154
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 125 |
January 26, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,878m | 1:50.7 | 258 | 1187 | 29 | 154 |
| 9:00.0 | 2,437m | 1:50.7 | 257 | 1185 | 29 | 150 |
| 9:00.0 | 2,441m | 1:50.6 | 259 | 1190 | 29 | 157 |
| r400m |
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Workout Graph
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