Scott Polak 1x11:00/5:00r row
2,892m
Meters
11:00.0
Time
1:54.1
Pace
203
Calories
154
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 16:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 124 |
January 28, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,892m | 1:54.1 | 236 | 1110 | 25 | 154 |
| 11:00.0 | 2,892m | 1:54.1 | 236 | 1110 | 25 | 154 |
| r266m |
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Workout Graph
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