Scott Polak 4x4:00/4:00r row
4,431m
Meters
16:00.0
Time
1:48.3
Pace
331
Calories
155
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 121 |
January 29, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,431m | 1:48.3 | 275 | 1247 | 32 | 155 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 33 | 152 |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 32 | 157 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 32 | 156 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 31 | 156 |
| r1,409m |
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Workout Graph
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