Scott Polak 2x17:00/6:00r row
8,872m
Meters
34:00.0
Time
1:54.9
Pace
618
Calories
149
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 46:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 124 |
January 30, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,872m | 1:54.9 | 230 | 1092 | 24 | 149 |
| 17:00.0 | 4,441m | 1:54.8 | 231 | 1095 | 24 | 145 |
| 17:00.0 | 4,430m | 1:55.1 | 229 | 1089 | 24 | 152 |
| r1,189m |
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Workout Graph
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