Scott Polak 3x6:00/6:00r row
4,952m
Meters
18:00.0
Time
1:49.0
Pace
368
Calories
155
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 126 |
February 01, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,952m | 1:49.0 | 270 | 1228 | 32 | 155 |
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 33 | 153 |
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 32 | 157 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 31 | 154 |
| r1,155m |
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Workout Graph
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