Scott Polak 3x10:00/4:00r row
7,876m
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
150
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 120 |
February 02, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,876m | 1:54.2 | 235 | 1107 | 24 | 150 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 23 | 147 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 25 | 150 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 24 | 152 |
| r796m |
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Workout Graph
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