Scott Polak 2x10:00/5:00r row
5,383m
Meters
20:00.0
Time
1:51.4
Pace
388
Calories
154
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 122 |
February 06, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,383m | 1:51.4 | 253 | 1169 | 28 | 154 |
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 28 | 149 |
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 28 | 158 |
| r625m |
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Workout Graph
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