Scott Polak 2x5:00/5:00r row
2,656m
Meters
10:00.0
Time
1:52.9
Pace
191
Calories
140
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 120 |
February 13, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 30 | 140 |
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 33 | 157 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 123 |
| r672m |
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Workout Graph
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