Scott Polak 2x12:00/5:00r row
6,337m
Meters
24:00.0
Time
1:53.6
Pace
448
Calories
148
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 34:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 121 |
February 12, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,337m | 1:53.6 | 239 | 1121 | 25 | 148 |
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 25 | 145 |
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 25 | 150 |
| r389m |
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Workout Graph
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