Scott Polak 3x3:00/3:00r row
2,587m
Meters
9:00.0
Time
1:44.3
Pace
202
Calories
153
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 18:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 123 |
February 11, 2021 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,587m | 1:44.3 | 308 | 1359 | 32 | 153 |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 32 | 149 |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 32 | 155 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 31 | 156 |
| r451m |
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Workout Graph
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