Scott Polak 7:12 row
1,600m
Meters
7:12.9
Time
2:15.2
Pace
94
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 126 |
February 11, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 1,600m | 2:15.2 | 141 | 786 | 23 | 120 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 120 |
| 7:12.0 | 471m | 2:20.1 | 127 | 737 | 23 | 119 |
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Workout Graph
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