Scott Polak 2x8:00/5:00r row
4,327m
Meters
16:00.0
Time
1:50.9
Pace
315
Calories
151
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 26:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 119 |
February 16, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327m | 1:50.9 | 256 | 1182 | 29 | 151 |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 28 | 148 |
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 29 | 154 |
| r690m |
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Workout Graph
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