Scott Polak 4:29 row
1,035m
Meters
4:29.5
Time
2:10.1
Pace
63
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 227 |
February 16, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,035m | 2:10.1 | 159 | 845 | 24 | 117 |
| 4:29.0 | 1,036m | 2:09.8 | 160 | 850 | 24 | 117 |
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Workout Graph
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