Scott Polak 45:00 row
11,268m
Meters
45:00.0
Time
1:59.8
Pace
748
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 119 |
February 17, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,268m | 1:59.8 | 204 | 1000 | 23 | 142 |
| 9:00.0 | 2,263m | 1:59.3 | 206 | 1009 | 21 | 136 |
| 18:00.0 | 2,242m | 2:00.4 | 200 | 989 | 22 | 137 |
| 27:00.0 | 2,247m | 2:00.1 | 202 | 994 | 23 | 141 |
| 36:00.0 | 2,235m | 2:00.8 | 199 | 983 | 23 | 143 |
| 45:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 24 | 156 |
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Workout Graph
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