Scott Polak 4x1:30/1:30r row
1,785m
Meters
6:00.0
Time
1:40.8
Pace
144
Calories
153
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,221m |
| Overall Time | 12:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 35 |
| Stroke Count | 258 |
February 19, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,785m | 1:40.8 | 341 | 1474 | 35 | 153 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 36 | 150 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 35 | 152 |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 35 | 153 |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 34 | 155 |
| r436m |
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Workout Graph
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