Scott Polak 2x15:00/5:00r row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
513
Calories
146
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,971m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 118 |
February 20, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 26 | 146 |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 25 | 152 |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 26 | 140 |
| r389m |
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Workout Graph
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