Scott Polak 30:00 row
3,408m
Meters
30:00.0
Time
4:24.0
Pace
180
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 119 |
February 22, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,408m | 4:24.0 | 19 | 365 | 22 |
| 6:00.0 | 725m | 4:08.2 | 23 | 378 | 22 |
| 12:00.0 | 840m | 3:34.2 | 36 | 422 | 27 |
| 18:00.0 | 487m | 6:09.6 | 7 | 323 | 17 |
| 24:00.0 | 682m | 4:23.9 | 19 | 365 | 23 |
| 30:00.0 | 675m | 4:26.6 | 18 | 363 | 23 |
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Workout Graph
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